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Pelvic Floor Dysfunction Symptoms Women Often Face & What to Do About Them
Leaking pee when laughing, sneezing, or jumping Back pain that doesn’t go away no matter how many times you do a yoga video on YouTube Panicking when you don’t see a restroom because you have to go NOW After giving birth, women are often told to accept uncomfortable or painful pelvic floor symptoms as a…
Normal Core and Pelvic Floor Changes After Birth
Regardless of whether you had a C-section or a vaginal birth, your body will undergo significant changes post-pregnancy. As you look at yourself in the mirror, you might notice stretch marks, loose skin, loss of muscle tone, more weight than before birth, and other noticeable physical changes. But what about the things that are hidden…
The Pelvic Floor and Core- Understanding Your Anatomy as a Mom
“Engage your deep core.” “Contract your pelvic floor.” “Do your diaphragmatic breathing.” If you have been confused by these buzzwords on Instagram, you are not alone. It’s important to rebuild your core and pelvic floor muscles after giving birth so that you can return to activities you love without any issues. To begin this process,…
Where Should I Give Birth? Take the Quiz!
More Options than Ever In the United States, the majority of women opt to give birth in hospitals. Still, there has been a recent increase in the popularity of home births and free-standing birth centers. More women are showing interest in minimal interventions during childbirth and feeling empowered to control their environment, including who will…
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